Tuesday May 23

CrossFit M3 – CrossFit

Pull-Ups (8X4)

EMOM X 8

4 Strict Pull-Ups

Metcon (3 Rounds for reps)

5 Mins on 2 Mins Off for 3 RDS:

15 Burpee over Bar

10 Power Snatch 115/75

*snatches are unbroken.