Tuesday May 23
CrossFit M3 – CrossFit
Pull-Ups (8X4)
EMOM X 8
4 Strict Pull-Ups
Metcon (3 Rounds for reps)
5 Mins on 2 Mins Off for 3 RDS:
15 Burpee over Bar
10 Power Snatch 115/75
*snatches are unbroken.
EMOM X 8
4 Strict Pull-Ups
5 Mins on 2 Mins Off for 3 RDS:
15 Burpee over Bar
10 Power Snatch 115/75
*snatches are unbroken.