Sunday, May 21

CrossFit M3 – CrossFit

Metcon (AMRAP – Reps)

PARTNER WOD

In teams of two with only one partner working at a time, complete the following for total reps:

21 mins on the clock

(7 x 3-min AMRAPS)

Min 0-3

Bar over burpees

Min 3-6

Deadlifts 225/155

Min 6-9

HRPU

Min 9-12

Chest-to-bar pull-ups

Min 12-15

Hang power cleans 135/95

Min 15-18

Toes to bar

Min 18-21

Front squats 135/95