Saturday, May 20

CrossFit M3 – CrossFit

Metcon (No Measure)

Kettlebell Swings:

4 Rounds

1 Min On

Max KB swings (24/16)

1 min Rest

30 sec plank for every round

30 reps not accomplished

Metcon (Time)

100 Walking Lunges

800m Run

100 Walking Lunges