Saturday, May 20
CrossFit M3 – CrossFit
Metcon (No Measure)
Kettlebell Swings:
4 Rounds
1 Min On
Max KB swings (24/16)
1 min Rest
30 sec plank for every round
30 reps not accomplished
Metcon (Time)
100 Walking Lunges
800m Run
100 Walking Lunges