Friday, May 19

CrossFit M3 – CrossFit

Pull-ups (EMOM 10 minutes -odd: 30% max pull up even: rest)

Metcon (Time)

For Time:

100’ oh walking lunges 50/35

100 double under

50 wall balls 20/14

10 rope climb

50 wall balls 20/14

100 double unders

100’ oh walking lunges 50/35