Friday, May 19
CrossFit M3 – CrossFit
Pull-ups (EMOM 10 minutes -odd: 30% max pull up even: rest)
Metcon (Time)
For Time:
100’ oh walking lunges 50/35
100 double under
50 wall balls 20/14
10 rope climb
50 wall balls 20/14
100 double unders
100’ oh walking lunges 50/35