Wednesday May 17 Posted May 16, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Sumo Deadlift (4×8) Metcon (Time) 21-15-9 DB Power Snatch 80/55 Ring Dips Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
