Tuesday, May 16
CrossFit M3 – CrossFit
Metcon (No Measure)
EMOM 24:
min 1-12 push ups
min 2-12 v-ups
min 3-15/12 cal row
min 4-15 SDLHP 95/65
EMOM 24:
min 1-12 push ups
min 2-12 v-ups
min 3-15/12 cal row
min 4-15 SDLHP 95/65