Tuesday, May 16 Posted May 15, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (No Measure) EMOM 24: min 1-12 push ups min 2-12 v-ups min 3-15/12 cal row min 4-15 SDLHP 95/65 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)