Monday May 15

Posted May 14, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Back Squat (EMOM X 6 – 5 reps @65-70%)

Metcon (Time)

800m Run

21 Snatch 115/75

400m Run

15 Snatch 125/85

200m Run

9 Snatch 135/95

M3 August Newsletter

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