Monday May 15
CrossFit M3 – CrossFit
Back Squat (EMOM X 6 – 5 reps @65-70%)
Metcon (Time)
800m Run
21 Snatch 115/75
400m Run
15 Snatch 125/85
200m Run
9 Snatch 135/95
800m Run
21 Snatch 115/75
400m Run
15 Snatch 125/85
200m Run
9 Snatch 135/95