Sunday May 14

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CrossFit M3 – CrossFit

Metcon (AMRAP – Reps)

TABATA SUNDAY

TABATA = 8 rounds of 20 secs of work followed by 10 secs of rest (4 mins total)

Tabata OH squats 95/65

– 1 min rest –

Tabata double-unders

– 1 min rest –

Tabata wall ball shots

– 1 min rest –

Tabata wall walks

– 1 min rest –

Tabata sumo deadlift high pulls

– 1 min rest –

Tabata burpees

Score for each movement is the LOWEST reps competed in one round.