Friday, May 12

Posted May 11, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Ring Dips (ME Effort then EMOM X8 @30%)

Metcon (4 Rounds for reps)

Every 3 minutes for 4 rounds:

15 snatches @ unbroken

12 bar facing burpees

M3 August Newsletter

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