Friday, May 12
CrossFit M3 – CrossFit
Ring Dips (ME Effort then EMOM X8 @30%)
Metcon (4 Rounds for reps)
Every 3 minutes for 4 rounds:
15 snatches @ unbroken
12 bar facing burpees
Every 3 minutes for 4 rounds:
15 snatches @ unbroken
12 bar facing burpees