Thursday,May 11
CrossFit M3 – CrossFit
Metcon (Time)
Teams of 2:
In a 15 minute window, perform FOR TIME:
-Grace
-Isabel
-30 thrusters
-60 Pull-Ups
Then AMRAP
Calories Row
Teams of 2:
In a 15 minute window, perform FOR TIME:
-Grace
-Isabel
-30 thrusters
-60 Pull-Ups
Then AMRAP
Calories Row