Wednesday May 10
CrossFit M3 – CrossFit
Deadlift (3X8 )
Tempo – 3 second decent
50 % of 1RM
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
400M Run (500M Row)
16 KBS 1.5/1
12 TTB
Tempo – 3 second decent
50 % of 1RM
AMRAP 20
400M Run (500M Row)
16 KBS 1.5/1
12 TTB