Tuesday May 9 Posted May 8, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Bench Press (6X6) Metcon (Time) 4 Rounds: 400m Run (500m Row) 10 Muscle Ups Scale to 20 Pull-Ups + 20 Ring Rows Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)