Monday May 8
CrossFit M3 – CrossFit
Clean & Jerk (5X2+1 *inc weight )
5 Sets:
2 Power Clean
1 Jerk
Metcon (Time)
15 Power Cleans 135/95
50 Box Jumps
12 Power Cleans
40 Box Jumps
9 Power Cleans
30 Box Jumps
6 Power Cleans
20 Box Jumps
3 Power Clean
20 Box Jumps
