Sunday May 7

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CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds)

PARTNER WOD

In teams of two with both partners working at the same time but on alternate movements…

5min AMRAP

30 DU

5 HSPU

— 1 minute rest —

5min AMRAP

10 wall ball shots

5 dips (box/matador/rings)

— 1 minute rest —

5min AMRAP

8 burpee box jump-overs

20 sit-ups

— 1 minute rest —

5min AMRAP

8 Pistol squats

8 Dumbbell snatches 50/35

— 2 min rest —

8 min EMOM

5 back squats (each) at 50% of 1RM