Sunday May 7
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds)
PARTNER WOD
In teams of two with both partners working at the same time but on alternate movements…
5min AMRAP
30 DU
5 HSPU
— 1 minute rest —
5min AMRAP
10 wall ball shots
5 dips (box/matador/rings)
— 1 minute rest —
5min AMRAP
8 burpee box jump-overs
20 sit-ups
— 1 minute rest —
5min AMRAP
8 Pistol squats
8 Dumbbell snatches 50/35
— 2 min rest —
8 min EMOM
5 back squats (each) at 50% of 1RM