Saturday, May 6
CrossFit M3 – CrossFit
Power Clean (2, 2, 1, 1, 1)
2 reps @ 65%
2 reps @ 70%
1 rep @ 75%
1 rep @ 75%+
1 rep @ 75%+
Metcon (Time)
6 Rounds:
15 Push Ups
10 Clean and Jerks 135/95
15 Pull-Ups
2 reps @ 65%
2 reps @ 70%
1 rep @ 75%
1 rep @ 75%+
1 rep @ 75%+
6 Rounds:
15 Push Ups
10 Clean and Jerks 135/95
15 Pull-Ups