Friday, May 5
CrossFit M3 – CrossFit
Front Squat (3×5 HEAVY )
Metcon (3 Rounds for reps)
3 rounds of 3 minutes:
SDLHP (kb 32/24)
30 double unders
*REST 1 MIN BETWEEN ROUNDS
3 rounds of 3 minutes:
SDLHP (kb 32/24)
30 double unders
*REST 1 MIN BETWEEN ROUNDS