Friday, May 5

Posted May 4, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Front Squat (3×5 HEAVY )

Metcon (3 Rounds for reps)

3 rounds of 3 minutes:

SDLHP (kb 32/24)

30 double unders

*REST 1 MIN BETWEEN ROUNDS

M3 August Newsletter

Posted in Workout of the Day | Comments Off