Wednesday, May 3
CrossFit M3 – CrossFit
Clean & Jerk (4X2+2)
4×2 Power Clean + 2 Split Jerk
Inc. Weight
Metcon (Time)
21-15-9
Deadlift 225/155
*6 Rope Climbs in-between
4×2 Power Clean + 2 Split Jerk
Inc. Weight
21-15-9
Deadlift 225/155
*6 Rope Climbs in-between