Wednesday, May 3

Posted May 2, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Clean & Jerk (4X2+2)

4×2 Power Clean + 2 Split Jerk

Inc. Weight

Metcon (Time)

21-15-9

Deadlift 225/155

*6 Rope Climbs in-between

M3 August Newsletter

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