Tuesday May 2
CrossFit M3 – CrossFit
Push Press (5×5)
Rest 1 min exactly between sets. 65-70% of 1rm
Metcon (Time)
4 Rounds:
16 Thrusters 95/65
16 Box Jumps Overs 24/20
Rest 1 min exactly between sets. 65-70% of 1rm
4 Rounds:
16 Thrusters 95/65
16 Box Jumps Overs 24/20