Sunday April 30
CrossFit M3 – CrossFit
Metcon (No Measure)
PARTNER WOD
In teams of two with only one partner working at a time…
EMOM 21
20 burpees
10 HSPU
10 HPC 135/95
EMOM 9
6 strict presses (from the floor)
PARTNER WOD
In teams of two with only one partner working at a time…
EMOM 21
20 burpees
10 HSPU
10 HPC 135/95
EMOM 9
6 strict presses (from the floor)