Friday, April 28
CrossFit M3 – CrossFit
Metcon (Weight)
EMOM x 10
2 Power Cleans
*increasing weight
Metcon (Distance)
8 Rounds:
2 Mins of Rowing
30 Seconds Rest
EMOM x 10
2 Power Cleans
*increasing weight
8 Rounds:
2 Mins of Rowing
30 Seconds Rest