Wednesday, April 26 Posted April 25, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (6 Rounds for weight) EMOM X 6 3 Reps @ Heavy Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
