Tuesday, April 25
CrossFit M3 – CrossFit
Metcon (Time)
10 Thrusters @ 95/75
8 Thursters @ 115/85
6 Thrusters @ 135/95
4 Thrusters @ 155/105
2 Thrusters @ 175/115
work the movement – building up to a heavy set of two for you.
Metcon (Time)
5 Rounds:
15/12 Cal Row
20 Sit Ups
