Saturday, April 22

Posted April 21, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (Time)

4 Rounds:

5 Rope Climbs

3 Squat Snatch @85% of 1RM

5 HSPU Strict

3 Squat Snatch

M3 August Newsletter

Posted in Workout of the Day | Comments Off