Saturday, April 22 Posted April 21, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Time) 4 Rounds: 5 Rope Climbs 3 Squat Snatch @85% of 1RM 5 HSPU Strict 3 Squat Snatch Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)