Friday, April 21
CrossFit M3 – CrossFit
Metcon (Weight)
Pull-Ups Strict (WEIGHTED)
5 Reps Heavy
3 Reps Heavy
1 Rep Heavy
add weight each round
if you cannot do weighted strict pullups 5×3 strict unassisted or assisted
Metcon (No Measure)
EMOM X 12
Odd: 1 Round DT
Even: 10 Burpee Box Jump Overs