Friday, April 21

Posted April 20, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (Weight)

Pull-Ups Strict (WEIGHTED)

5 Reps Heavy

3 Reps Heavy

1 Rep Heavy
add weight each round

if you cannot do weighted strict pullups 5×3 strict unassisted or assisted

Metcon (No Measure)

EMOM X 12

Odd: 1 Round DT

Even: 10 Burpee Box Jump Overs

M3 August Newsletter

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