Thursday, April 20 Posted April 19, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Squat Clean (1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 35 Double Unders 10 V-Ups 2 Squat Cleans (20% less then 1RM) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)