Wednesday, April 12

CrossFit M3 – CrossFit

Metcon (No Measure)

EMOM X 25:

1st 5 Mins: 16 Burpees

2nd 5 Mins: 15 KBS 32/24

3rd 5 Mins: 14 Pistols

4th 5 Mins: 13 Toes to Bar

5th 5 Mins: 12 HPC 115/75
scale reps as needed. this should be unbroken with about 20 seconds rest per movement.