Wednesday, April 12
CrossFit M3 – CrossFit
Metcon (No Measure)
EMOM X 25:
1st 5 Mins: 16 Burpees
2nd 5 Mins: 15 KBS 32/24
3rd 5 Mins: 14 Pistols
4th 5 Mins: 13 Toes to Bar
5th 5 Mins: 12 HPC 115/75
scale reps as needed. this should be unbroken with about 20 seconds rest per movement.