Monday, April 17 Posted April 16, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Weight) EMOM X 8 3 Back Squats @ 75-80% Metcon (AMRAP – Rounds and Reps) AMRAP 14 45 Wallball 20/14 21 Pull-Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)