Sunday April 16

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with only one partner working at a time, complete the following for time:

200 double unders

30 dumbbell thrusters 45/25

40 burpees

60 dumbbell snatches 45/25

120 cal row

60 dumbbell snatches 45/25

40 burpees

30 dumbbell thrusters 45/25

200 double unders