Sunday April 16

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CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with only one partner working at a time, complete the following for time:

200 double unders

30 dumbbell thrusters 45/25

40 burpees

60 dumbbell snatches 45/25

120 cal row

60 dumbbell snatches 45/25

40 burpees

30 dumbbell thrusters 45/25

200 double unders