Thursday, April 13
CrossFit M3 – CrossFit
Metcon (Time)
In Teams of 2:
3 rounds
40 wall balls (passing each other the ball every rep)
50 box jumps (one rep each at a time)
60 calories row, switch every 10 calories
In Teams of 2:
3 rounds
40 wall balls (passing each other the ball every rep)
50 box jumps (one rep each at a time)
60 calories row, switch every 10 calories