Wednesday, April 12
CrossFit M3 – CrossFit
Clean and Jerk (work to heavy single)
Metcon (AMRAP – Rounds and Reps)
3 Rounds – 3min AMRAP:
10 OHS 135/95
30 Double Unders
* Rest 3 mins
3 Rounds – 3min AMRAP:
10 OHS 135/95
30 Double Unders
* Rest 3 mins