Monday April 10 Posted April 9, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Back Squat (4X9 ) Metcon (Time) 21-15-9 Hang Power Clean Push Jerk 135/95 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
