Sunday April 9

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

MINI LEG BLASTERS

4 rounds of the following, with 30 secs rest between each round:

10 Air squats

10 Lunges (5 per leg, alternating)

10 Jumping lunges (5 per leg, alternating)

10 Jump squats

10 min PARTNER AMRAP

100m sprint

10 wall ball shots

– 2 min rest –

MINI LEG BLASTERS

– 2 min rest –

10 min PARTNER AMRAP

100m sprint

10 pull-ups

– 2 min rest –

MINI LEG BLASTERS