Sunday April 9
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
MINI LEG BLASTERS
4 rounds of the following, with 30 secs rest between each round:
10 Air squats
10 Lunges (5 per leg, alternating)
10 Jumping lunges (5 per leg, alternating)
10 Jump squats
10 min PARTNER AMRAP
100m sprint
10 wall ball shots
– 2 min rest –
MINI LEG BLASTERS
– 2 min rest –
10 min PARTNER AMRAP
100m sprint
10 pull-ups
– 2 min rest –
MINI LEG BLASTERS