Saturday, April 8 Posted April 7, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Power Clean (Est 1RM) Metcon (Time) 7 Rounds: 8 Power Clean @75% of 1RM 16 Pistols Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)