Wednesday, April 5

CrossFit M3 – CrossFit

Clean

6 sets of

2 squat cleans 1 jerk

-set 1 @ 75%

-set 2 @ 80%

-set 3 @ 85%

-set 4-6 @ 88 %

Metcon (AMRAP – Reps)

3 rounds:

3 minutes of DU

2 minutes of KBS

1 minute of WB

10 sec rest then

500m row sprint last 100m

10 second rest