Wednesday, April 5
CrossFit M3 – CrossFit
Clean
6 sets of
2 squat cleans 1 jerk
-set 1 @ 75%
-set 2 @ 80%
-set 3 @ 85%
-set 4-6 @ 88 %
Metcon (AMRAP – Reps)
3 rounds:
3 minutes of DU
2 minutes of KBS
1 minute of WB
10 sec rest then
500m row sprint last 100m
10 second rest