Tuesday, April 4 Posted April 3, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Time) 10 Rounds 2 Muscle Ups 5 HSPU 7 Front Squats 155/115 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
