Monday, April 3 Posted April 2, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (No Measure) EMOM X 10 (alt. mins) 10 Bar Facing Burpees 5 OHS 135/95 (from ground) Back Squat (4X4 @75%) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
