Sunday April 2

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)


In teams of two, both partners working at the same time, alternating movements. Six minutes at each station, two minutes rest between each.

2 power cleans, heavy (70% 1RM)

20 wall ball shots

2 back squats, heavy (70% 1RM)

20 kettle bell swings

2 push jerks, heavy (70% 1RM)

10 burpee broad jumps

2 hang squat cleans, heavy (70% 1RM)

50 double-unders