Saturday, April 1 Posted March 31, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (21 Rounds for reps) EMOM X 21 ALT MINS: Row 40 Seconds Easy 8 Burpee Box Jump Overs 5 HSPU Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)