Wednesday, March 29
CrossFit M3 – CrossFit
Weightlifting
Metcon (Weight)
Clean & Jerk – 6X1
1 Power Clean
1 Squat Clean
1 Split Jerk
@65-70% across
Metcon
Metcon (Time)
10 Rounds for Time:
10 Clean & Jerk 95/65
1 Rope Climb
Clean & Jerk – 6X1
1 Power Clean
1 Squat Clean
1 Split Jerk
@65-70% across
10 Rounds for Time:
10 Clean & Jerk 95/65
1 Rope Climb