Tuesday, March 28
CrossFit M3 – CrossFit
Warm-up
Metcon (No Measure)
EMOM X 10
1 Rope Climb
5 HSPU
Metcon
Metcon (Time)
5 Rounds:
10 RDL @ heavy
8 Strict Chin Ups
6 Supine Ring Rows
EMOM X 10
1 Rope Climb
5 HSPU
5 Rounds:
10 RDL @ heavy
8 Strict Chin Ups
6 Supine Ring Rows