Sunday March 26

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with only one partner working at a time, complete the following for time:

50 kettle bell swings

50 burpee box jump-overs

50 pull-ups

50 wall balls

50 hand release push-ups

2k row

50 kettle bell swings

50 burpee box jump-overs

50 pull-ups

50 wall balls

50 hand release push-ups