Wednesday, March 22
CrossFit M3 – CrossFit
Metcon (Time)
3 Rounds:
3 min row
2 min wallball 20/14
1 min power clean 155/115
Rest 1 min
Metcon (Weight)
5 Rounds:
1 Min Weighted Plank
3 Rounds:
3 min row
2 min wallball 20/14
1 min power clean 155/115
Rest 1 min
5 Rounds:
1 Min Weighted Plank