Sunday March 19

CrossFit M3 – CrossFit

Metcon (AMRAP – Reps)

GYMNASTICS

Rotate through the following movements, spending 1 minute at each,

3 rounds (12 mins of work):

1. Pull-ups

2. Wall walks

3. Pistol squats

4. V-ups

Strict press (Clean the barbell from the floor)

3-3-3-3

Metcon (AMRAP – Rounds)

PARTNER WOD

12 min AMRAP:

4 shuttle runs

5 burpees

Alternate completing rounds (one partner works while the other rests)