Sunday March 19
CrossFit M3 – CrossFit
Metcon (AMRAP – Reps)
GYMNASTICS
Rotate through the following movements, spending 1 minute at each,
3 rounds (12 mins of work):
1. Pull-ups
2. Wall walks
3. Pistol squats
4. V-ups
Strict press (Clean the barbell from the floor)
3-3-3-3
Metcon (AMRAP – Rounds)
PARTNER WOD
12 min AMRAP:
4 shuttle runs
5 burpees
Alternate completing rounds (one partner works while the other rests)