Wednesday, March 15 Posted March 14, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Deadlift (3, 3, 3, 3 – Pause at knee for 3 seconds) Metcon (Time) 21-15-9 Push Press 115/75 KBS 1.5/1 Box Jump 24/20 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
