Tuesday March 14
CrossFit M3 – CrossFit
Back Squat (EMOM X 10 – 1 rep @80-85%)
Metcon (Weight)
5 Rounds:
10 Power Clean
10 Front Squats
Rest 3 mins between rounds
*you choose weight – must be unbroken.
5 Rounds:
10 Power Clean
10 Front Squats
Rest 3 mins between rounds
*you choose weight – must be unbroken.