Sunday March 12

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CrossFit M3 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

MINI LEG BLASTERS

4 rounds of the following, with 30 secs rest between each round:

10 Air squats

10 Lunges (5 per leg, alternating)

10 Jumping lunges (5 per leg, alternating)

10 Jump squats

PARTNER WOD

In teams of two with only one partner working at a time, complete the following three 5-minute AMRAPS :

20 Deadlifts 155/115

20 Hand stand push-ups

— 2 min rest —

20 Dumbbell thrusters 50/35

80 Double-unders

— 2 min rest —

20 Shoulder to overhead 135/95

20 Pistol squats