Sunday March 12
CrossFit M3 – CrossFit
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Metcon (AMRAP – Rounds and Reps)
MINI LEG BLASTERS
4 rounds of the following, with 30 secs rest between each round:
10 Air squats
10 Lunges (5 per leg, alternating)
10 Jumping lunges (5 per leg, alternating)
10 Jump squats
PARTNER WOD
In teams of two with only one partner working at a time, complete the following three 5-minute AMRAPS :
20 Deadlifts 155/115
20 Hand stand push-ups
— 2 min rest —
20 Dumbbell thrusters 50/35
80 Double-unders
— 2 min rest —
20 Shoulder to overhead 135/95
20 Pistol squats