Thursday, March 9
CrossFit M3 – CrossFit
Metcon (Time)
In Teams of 2:
100 Rounds:
1 Burpee C2B PullUp
2 Hang Power Cleans 135/95
3 Front Squats
Time Cap: 35 mins
1 Round should be approximately 20 seconds. Weight should feel heavy
In Teams of 2:
100 Rounds:
1 Burpee C2B PullUp
2 Hang Power Cleans 135/95
3 Front Squats
Time Cap: 35 mins
1 Round should be approximately 20 seconds. Weight should feel heavy