Sunday March 5
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
With only one partner working at a time, complete the following three 7 minute AMRAPS, with 2 min rest in between each:
20 thrusters
80 double unders
20 hang power cleans
20 hand stand push-ups
20 snatches
20 pistol squats