Sunday March 5

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

With only one partner working at a time, complete the following three 7 minute AMRAPS, with 2 min rest in between each:

20 thrusters

80 double unders

20 hang power cleans

20 hand stand push-ups

20 snatches

20 pistol squats