Wednesday, March 1
CrossFit M3 – CrossFit
Metcon (Time)
10 clean and jerk @ 155/115
20 calorie row
10 clean and jerk
20 box jumps
10 clean and jerk
10 clean and jerk @ 155/115
20 calorie row
10 clean and jerk
20 box jumps
10 clean and jerk