tuesday, february 21

CrossFit M3 – CrossFit

Handstand Push-ups (30 For Time or 3XME)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

8 deadlift @ 275/175

8 c2b

8 box jumps
go through this with a smooth but unbroken approach. No need to hurry between movements, 10 minutes is a long time.