tuesday, february 21
CrossFit M3 – CrossFit
Handstand Push-ups (30 For Time or 3XME)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
8 deadlift @ 275/175
8 c2b
8 box jumps
go through this with a smooth but unbroken approach. No need to hurry between movements, 10 minutes is a long time.